Start Your Cape Town Open Water Swimming Experience Today

We welcome all levels of swimmers, from beginners to advanced.

If you already have some open water experience, have a look at joining our Swim Group or Advanced Course to train for that ultimate goal.

Cape Town Swim Group

Already comfortable swimming a mile in open water?

We offer weekly guided swim sessions in the oceans of Cape Town, with a focus on safety, fun and team work.

Find out more about our open water swim group in Cape Town.


Robben Island Swim Training

Do you have your heart set on completing a Robben Island Swim? 

Turn that dream into a reality with our 12-Week Advanced Training Plan.

Follow an online training plan or join us for a course in Cape Town.

If you’re new to open water swimming, our Beginner and Mile Training Courses would be most suitable for you.

Female swimmer with green cap swimming freestyle in ocean

Beginner Course

Have you dreamed of becoming an open water swimmer, but not sure where to start?

Our Beginner Course is the perfect way to transition from pool to open water.

In the comfort of a tidal pool, you'll learn skills such as handling the cold and sighting in open water.

open water swimming gear

Mile Swim Training

Training for your first triathlon, or keen to improve your fitness in the open water?

Our 8-Week Mile Training program will get you ready to swim a mile (1.6km) in the ocean.

Follow an online training plan or join us for a course in Cape Town.

Ready to Dive In?

Contact Us

Partner your passion for open water swimming with our expertise and experience.

Get in touch to start your open water swimming experience today.