Race Tips For Open Water Swimming Events
Taking part in open water swimming events can be quite daunting, especially if it's your first one. There are many factors to consider - What will the water temperature be? How…
What is the best method of recovery for athletes according to science?
Gone are the days of rest being the only form of recovery after a hard exercise session or competition. Modern recovery strategies include more active methods such as massage and…
What is periodisation in exercise?
Have you often found that you're constantly tired while training for an event, or not seeing the desired results? The problem may be with your training structure, otherwise known as…