7-Day Stretch Challenge

When it’s happening:

20-26 April 2026

What it is:

A FREE online guided stretch challenge hosted on Telegram

  • 7 stretches over 7 days
  • 1 new stretch video each day (<3 minutes)
  • Accountability & motivation in a supportive group

Your host: Maryse (Biokineticist & Founder of Cape Town Open Water Swim Co.)

Bonus giveaway: One free entry into our 3-Month RISE to Strength Program starting 1 May.

Join the Stretch Challenge Starting Monday 20 April

Joining is simple: Click the button below and you’re in!

If you don’t have Telegram on your phone, visit your Google Play or Apple store to download the free Telegram app.

Join the Challenge

By joining the challenge, you take full responsibility for your health and safety while performing the exercises, and will not hold Cape Town Open Water Swim Co. or any associated parties liable for any damage, injury or harm as a result of taking part in the exercises or any related activities.