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Cape Town Swim
Read more about the article Social Media Competition Terms & Conditions Oct-Nov 2021

Social Media Competition Terms & Conditions Oct-Nov 2021

Do you have your heart set on a Robben Island crossing, or would you like to relive this exhilarating experience? Enter our social media competition and stand a chance to win an…

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Read more about the article Your Robben Island Swim Guide: How to Prepare and What to Expect

Your Robben Island Swim Guide: How to Prepare and What to Expect

You've done the training, you've signed up for the event, and the conditions are (hopefully) playing game. To help you prepare the final details, we've put together a Robben Island…

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Read more about the article Mind Training for Open Water Swimming

Mind Training for Open Water Swimming

When training for a long distance event, emphasis is often placed on physical preparation - getting the body as fit and strong as possible. While it is essential to build…

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Read more about the article Open Water Swimming Rules

Open Water Swimming Rules

If you'd like to have your open water swim officially recognised, find out about the open water swimming rules and regulations from your local association. In South Africa, all long…

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Read more about the article Fueling for Exercise

Fueling for Exercise

In our previous blog, The Role of Nutrition in Sport, you learned about the components of nutrition and how they provide energy. This week we'll put this into practise by…

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Read more about the article The Role of Nutrition in Sport

The Role of Nutrition in Sport

Sports nutrition is the specialised branch of nutrition that is concerned with food in relation to athletic performance. If you are training for a specific event or would simply like…

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Read more about the article What is Swimmer’s Shoulder?

What is Swimmer’s Shoulder?

Swimmer’s Shoulder is an umbrella term used to describe several injuries relating to shoulder pain experienced by swimmers. This musculoskeletal condition has a gradual onset due to the repetitive nature…

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Read more about the article Hypothermia in Cold Water Swimming

Hypothermia in Cold Water Swimming

During cold water swimming, limits are constantly being challenged, but it is always important to put safety first. Being aware of the symptoms of hypothermia in cold water will help you…

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Read more about the article 7 Swimming Gear Hacks for Open Water Swimmers

7 Swimming Gear Hacks for Open Water Swimmers

If you’re a seasoned swimmer, you’ve likely experienced frustrations with your swimming gear, such as goggles fogging up, water blocking your ears and chafing in unexpected places. Malfunctioning equipment can…

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Read more about the article Race Tips For Open Water Swimming Events

Race Tips For Open Water Swimming Events

Taking part in open water swimming events can be quite daunting, especially if it's your first one. There are many factors to consider - What will the water temperature be? How…

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