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Read more about the article Your Robben Island Swim Guide: How to Prepare and What to Expect

Your Robben Island Swim Guide: How to Prepare and What to Expect

You've done the training, you've signed up for the event, and the conditions are (hopefully) playing game. To help you prepare the final details, we've put together a Robben Island…

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Read more about the article Mind Training for Open Water Swimming

Mind Training for Open Water Swimming

When training for a long distance event, emphasis is often placed on physical preparation - getting the body as fit and strong as possible. While it is essential to build…

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Read more about the article Open Water Swimming Rules

Open Water Swimming Rules

If you'd like to have your open water swim officially recognised, find out about the open water swimming rules and regulations from your local association. In South Africa, all long…

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Read more about the article What is Swimmer’s Shoulder?

What is Swimmer’s Shoulder?

Swimmer’s Shoulder is an umbrella term used to describe several injuries relating to shoulder pain experienced by swimmers. This musculoskeletal condition has a gradual onset due to the repetitive nature…

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Read more about the article Hypothermia in Cold Water Swimming

Hypothermia in Cold Water Swimming

During cold water swimming, limits are constantly being challenged, but it is always important to put safety first. Being aware of the symptoms of hypothermia in cold water will help you…

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Read more about the article 7 Swimming Gear Hacks for Open Water Swimmers

7 Swimming Gear Hacks for Open Water Swimmers

If you’re a seasoned swimmer, you’ve likely experienced frustrations with your swimming gear, such as goggles fogging up, water blocking your ears and chafing in unexpected places. Malfunctioning equipment can…

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Read more about the article Race Tips For Open Water Swimming Events

Race Tips For Open Water Swimming Events

Taking part in open water swimming events can be quite daunting, especially if it's your first one. There are many factors to consider - What will the water temperature be? How…

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Read more about the article What is periodisation in exercise?

What is periodisation in exercise?

Have you often found that you're constantly tired while training for an event, or not seeing the desired results? The problem may be with your training structure, otherwise known as…

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Read more about the article 5 Steps to Reducing Risk of Swimming Injuries

5 Steps to Reducing Risk of Swimming Injuries

When starting any new activity, your muscles and joints are worked in ways that they aren’t necessarily accustomed to. Swimming is a sport that involves repetitive movements, and over time…

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Read more about the article Tips for Improving Swimming Technique

Tips for Improving Swimming Technique

Once you get comfortable swimming in open water, you can start focusing on technique. By practising your swimming technique, you learn to move more efficiently through the water. Correcting your technique will also…

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