Fueling for Exercise
In our previous blog, The Role of Nutrition in Sport, you learned about the components of nutrition and how they provide energy. This week we'll put this into practise by…
The Role of Nutrition in Sport
Sports nutrition is the specialised branch of nutrition that is concerned with food in relation to athletic performance. If you are training for a specific event or would simply like…
What is the best method of recovery for athletes according to science?
Gone are the days of rest being the only form of recovery after a hard exercise session or competition. Modern recovery strategies include more active methods such as massage and…