Robben Island Readiness Course

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Turn your Robben Island Swim dream into a reality with this tried and tested course. From swim and strength training to nutrition and ocean safety, here’s everything you need to know to help you achieve your goal.


Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Event Week