Robben Island Readiness Course

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Turn your Robben Island Swim dream into a reality with this tried and tested course. From swim and strength training to nutrition and ocean safety, here’s everything you need to know to help you achieve your goal.

Introduction

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12