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Courses

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SwimSTRONG
Building power from the inside out.
Course Overview
The Swimmer’s Blueprint
Swim Training, Nutrition & Mindset for the Ocean Athlete
Course Overview
Swim Strength Series
A 6-Video Series of Strength Training Exercises for Swimmers.
Course Overview
Beginner’s Guide to Open Water Swimming
4-Week Course guiding swimmers to safely transition to open water.
Course Overview
Featured
Robben Island Readiness Guide
Turn your Robben Island Swim dream into a reality with this tried and tested course. From swim and strength training to nutrition and ocean safety, here's everything you need to know to help you achieve your goal.
Course Overview

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SwimSTRONG

The Swimmer’s Blueprint

Swim Strength Series

Beginner’s Guide to Open Water Swimming

Robben Island Readiness Guide