October 23, 2021
NOTICE: This workshop has been postponed due to unforeseen circumstances. Please email email@example.com for further details.
Want to improve your breathing?
Need to learn how to navigate the surf impact zone breath wise?
Then this course is for you.
Cape Town Open Water Swim Co. has partnered with Sea Savy to bring you a unique breathing and breath hold workshop to help you navigate the underwater world.
Who is this workshop for?
Swimmers, surfers and anyone wishing to improve their breathing and breath hold skills in the water.
What you will learn
This course covers theory and practical for:
- The physiology of breath hold and breathing techniques
- The Mammalian Dive Reflex
- An introduction to the mental and physiological aspects of being under water and situation management
- Safety and Rescue
- Dealing with the surf impact zone
Requirements: To take part in this course, you need to be a competent swimmer and must be comfortable being in cold water, as parts of the workshop will take place in an outdoor unheated pool. Participants will be screened beforehand and admission will be based on swimming ability and experience.
Spaces are limited, so book your spot today. Email us on firstname.lastname@example.org if you have any questions.
We look forward to seeing you there.