Ocean Intro Session – False Bay

ocean swimming

Open Water Swim Intro Session

Are you an avid tidal pool or dam swimmer, ready to venture into the ocean?

Join us for an Ocean Intro Session, which will get you familiarised with ocean swimming in a supervised small group setting.

Session Details

Date: Saturday 11 February 2023

Time: 07h30-08h30 (Please arrive at 07h15)

Location: Long Beach Simon’s Town

What will you learn?

  • Adapting to the ocean elements such as cold, wind and waves
  • Enhancing skills such as sighting and reading the ocean
  • Exposure to swimming 800m+ in the ocean

Am I fit enough to join?

To sign up, you need to be able to swim at least 400m (16 lengths) continuously in a pool, or have had regular exposure to tidal pool and/or dam swimming (at least 10 minutes weekly).


New swimmers: R250 including a swim cap

Repeat swimmers: R150

Book Your Spot

Spaces are limited, so book your spot today!

Please complete the following steps to secure your entry:

  1. Click “Buy Ticket”
  2. Complete your details on the Registration Form
  3. Complete your payment
  4. You’re ready to go!

Contact Us

Still unsure if this course is for you?

Email Maryse on info@capetownswim.com if you have any questions.

We look forward to seeing you soon!

  • Time : 07:30 - 08:30 (UTC+2)
  • Reg. Deadline : 12:00 am
  • Venue : Long Beach Simon's Town

Registration Deadline Expired!!


Cape Town Open Water Swim Co.