We offer a variety of online training resources to help you reach your swim goals wherever you are in the world.
RISE Online Coaching – 3 Month Experience
R2,999.00Robben Island Readiness Guide
R1,777.00The Swimmer’s Blueprint
R1,050.00Beginner’s Guide to Open Water Swimming
R850.00Swim Strength Series
R598.007 Stretches to Improve Your Swimming
R150.00
RISE Online Group Coaching
Level up with expert guidance in a like-minded community.
- Online Group Coaching Experience.
- Choose your Swim Training Plan (ranging from a mile to ultramarathon).
- Weekly group Audio Coaching on exercise, nutrition and mindset.
- Access to RISE Swim Community in Telegram.







