https://capetownswim.com/blog/ 2026-08-13T14:51:43+00:00 https://capetownswim.com/essential-gear-for-trail-running/ 2020-07-28T14:26:20+00:00 https://capetownswim.com/wp-content/uploads/2020/06/trail-running-hiking-gear-e1595946344173.jpg https://capetownswim.com/wp-content/uploads/2020/06/trail-running-hiking-gear-e1595946344173-1024x768.jpg https://capetownswim.com/open-water-swimming-equipment/ 2020-07-31T20:08:33+00:00 https://capetownswim.com/wp-content/uploads/2020/07/louis-tricot-uQp588ZWISk-unsplash-e1595945714553.jpg https://capetownswim.com/wp-content/uploads/2020/07/louis-tricot-uQp588ZWISk-unsplash-e1595945714553.jpg https://capetownswim.com/becoming-an-open-water-swimmer/ 2020-09-17T08:55:57+00:00 https://capetownswim.com/wp-content/uploads/2020/06/clear-ocean-swimming-snorkling-e1600329903854.jpg https://capetownswim.com/wp-content/uploads/2020/06/clear-ocean-swimming-snorkling-e1600329903854-1024x768.jpg https://capetownswim.com/race-tips-open-water-swimming-events/ 2020-09-20T09:09:57+00:00 https://capetownswim.com/wp-content/uploads/2020/09/open-water-swimming-around-buoy-e1600591652152.jpg https://capetownswim.com/wp-content/uploads/2020/09/open-water-swimming-around-buoy-e1600591652152.jpg https://capetownswim.com/swimming-gear-hacks/ 2020-10-04T06:00:16+00:00 https://capetownswim.com/wp-content/uploads/2020/10/swimming-equipment-wetsuit-swimmer-e1601791203728.jpg https://capetownswim.com/wp-content/uploads/2020/10/swimming-equipment-wetsuit-swimmer-e1601791203728.jpg https://capetownswim.com/fueling-for-exercise/ 2020-11-08T20:41:23+00:00 https://capetownswim.com/wp-content/uploads/2020/11/healthy-lifestyle-nutrition-e1604832221599.jpg https://capetownswim.com/wp-content/uploads/2020/11/healthy-lifestyle-nutrition-e1604832221599.jpg https://capetownswim.com/open-water-swimming-rules/ 2020-11-24T13:54:08+00:00 https://capetownswim.com/wp-content/uploads/2020/11/swimmers-around-buoy-e1604831778710.jpg https://capetownswim.com/wp-content/uploads/2020/11/swimmers-around-buoy-e1604831778710.jpg https://capetownswim.com/nutrition-in-sport/ 2020-11-24T13:57:13+00:00 https://capetownswim.com/wp-content/uploads/2020/10/fuelling-for-exercise-4-e1606226220352.jpg https://capetownswim.com/wp-content/uploads/2020/10/fuelling-for-exercise-4-e1606226220352.jpg https://capetownswim.com/mind-training-open-water-swimming/ 2020-11-29T19:53:02+00:00 https://capetownswim.com/wp-content/uploads/2020/11/visualisation-floating-1-e1606677854325.jpg https://capetownswim.com/wp-content/uploads/2020/11/visualisation-floating-1-e1606677854325.jpg https://capetownswim.com/open-water-swimming-group-cape-town/ 2021-01-19T11:01:02+00:00 https://capetownswim.com/wp-content/uploads/2020/07/swimmers-walking-out-ocean-2-scaled-e1594892453461.jpg https://capetownswim.com/wp-content/uploads/2020/07/swimmers-walking-out-ocean-2-scaled-e1594892453461.jpg https://capetownswim.com/open-water-swimming-sighting/ 2021-07-03T15:09:40+00:00 https://capetownswim.com/wp-content/uploads/2020/08/alex-guillaume-433919-unsplash-scaled-e1596865563620.jpg https://capetownswim.com/wp-content/uploads/2020/08/alex-guillaume-433919-unsplash-scaled-e1596865563620.jpg https://capetownswim.com/how-to-escape-a-rip-current/ 2021-07-03T15:13:50+00:00 https://capetownswim.com/wp-content/uploads/2020/08/beach-foam-landscape-nature-533923-scaled-e1597506159898.jpg https://capetownswim.com/wp-content/uploads/2020/08/beach-foam-landscape-nature-533923-scaled-e1597506159898.jpg https://capetownswim.com/swimming-through-breaking-waves/ 2021-07-03T15:14:46+00:00 https://capetownswim.com/wp-content/uploads/2020/08/wavy-body-of-water-during-golden-hour-1615681-e1597506923765.jpg https://capetownswim.com/wp-content/uploads/2020/08/wavy-body-of-water-during-golden-hour-1615681-e1597506923765.jpg https://capetownswim.com/open-water-swimming-technique/ 2021-09-12T17:58:53+00:00 https://capetownswim.com/wp-content/uploads/2020/08/ibrahim-mohamed-4oVCo4CVfAg-unsplash.jpg https://capetownswim.com/wp-content/uploads/2020/08/ibrahim-mohamed-4oVCo4CVfAg-unsplash.jpg https://capetownswim.com/reducing-risk-of-swimming-injuries/ 2021-09-12T18:01:43+00:00 https://capetownswim.com/wp-content/uploads/2020/08/shoulder-swimming-injuries-e1598355924809.jpg https://capetownswim.com/wp-content/uploads/2020/08/shoulder-swimming-injuries-e1598355924809.jpg https://capetownswim.com/periodisation-in-exercise/ 2021-09-12T18:03:29+00:00 https://capetownswim.com/wp-content/uploads/2020/09/periodisation-graphs-and-laptop-e1601791034671.jpg https://capetownswim.com/wp-content/uploads/2020/09/periodisation-graphs-and-laptop-e1601791034671.jpg https://capetownswim.com/recovery-for-athletes/ 2021-09-12T18:20:29+00:00 https://capetownswim.com/wp-content/uploads/2020/09/massage-recoveru-e1599991529650.jpg https://capetownswim.com/wp-content/uploads/2020/09/relaxing-bath.jpg https://capetownswim.com/swimmers-shoulder/ 2021-09-12T18:23:23+00:00 https://capetownswim.com/wp-content/uploads/2020/10/swimmers-shoulder-rehab-e1603653487249.jpg https://capetownswim.com/wp-content/uploads/2020/10/swimmers-shoulder-rehab-e1603653487249.jpg https://capetownswim.com/social-media-competition-terms-conditions-oct-nov-2021/ 2021-10-05T13:55:52+00:00 https://capetownswim.com/wp-content/uploads/2021/10/cblurMEDIAphotography.com_Stock__MG_0781-Edit-e1633442107850.jpg https://capetownswim.com/cold-water-immersion/ 2022-07-30T16:12:44+00:00 https://capetownswim.com/wp-content/uploads/2020/07/green-swim-band-1415809-e1595947368180.jpg https://capetownswim.com/wp-content/uploads/2020/07/green-swim-band-1415809-e1595947368180.jpg https://capetownswim.com/after-drop/ 2022-07-30T16:24:38+00:00 https://capetownswim.com/wp-content/uploads/2020/07/alex-k0SwnevO_wk-unsplash-e1595947962191.jpg https://capetownswim.com/wp-content/uploads/2020/07/alex-k0SwnevO_wk-unsplash-e1595947962191.jpg https://capetownswim.com/robben-island-swim-guide/ 2024-02-19T05:39:27+00:00 https://capetownswim.com/wp-content/uploads/2020/12/Robben-Island-Swim-Dec-2020-Chris-Hitchcock-2-e1625569256492.jpg https://capetownswim.com/wp-content/uploads/2020/12/Robben-Island-Swim-Dec-2020-Chris-Hitchcock-2-e1625569256492.jpg https://capetownswim.com/mandela-day-2023-swimforshelter/ 2024-02-20T15:05:01+00:00 https://capetownswim.com/wp-content/uploads/2023/06/pexels-jennifer-polanco-3925081-edited-e1708441481735.jpg https://capetownswim.com/wp-content/uploads/2023/06/pexels-jennifer-polanco-3925081-1-edited.jpg?fit=1024%2C576&ssl=1 https://capetownswim.com/arena-ctows-giveaway-terms-conditions/ 2024-02-20T15:17:53+00:00 https://capetownswim.com/wp-content/uploads/2024/02/Arena_Post02-e1708442253848.jpg https://capetownswim.com/hypothermia-in-cold-water-swimming/ 2024-08-24T12:55:47+00:00 https://capetownswim.com/wp-content/uploads/2020/10/cold-water-hypothermia-e1603653225663.jpg https://capetownswim.com/wp-content/uploads/2020/10/cold-water-hypothermia-e1603653225663.jpg https://capetownswim.com/meet-maryse/ 2025-08-07T07:59:36+00:00 https://capetownswim.com/wp-content/uploads/2025/08/Maryse-Windmill-beach-cupcake-e1754553562515.jpg https://capetownswim.com/wp-content/uploads/2025/08/Maryse-Windmill-beach-cupcake-e1754553562515.jpg https://capetownswim.com/swimmers-spotlight-meet-karabo/ 2025-10-02T09:00:09+00:00 https://capetownswim.com/wp-content/uploads/2025/10/Karabo-Beginner-Swimmer-image-landscape.jpg https://capetownswim.com/swimmers-spotlight-meet-katie/ 2025-10-02T09:05:10+00:00 https://capetownswim.com/wp-content/uploads/2025/09/IMG-20250904-WA0002-e1759395896588.jpg https://capetownswim.com/wp-content/uploads/2025/09/IMG-20250904-WA0002-1-e1759395767158.jpg https://capetownswim.com/swimmers-spotlight-meet-guy/ 2025-11-04T14:59:09+00:00 https://capetownswim.com/wp-content/uploads/2025/11/Guy-Wilson-scaled-e1762268326608.jpg https://capetownswim.com/wp-content/uploads/2025/11/Guy-Wilson-scaled-e1762268326608.jpg https://capetownswim.com/swimmers-spotlight-meet-kirsty/ 2025-12-02T16:05:33+00:00 https://capetownswim.com/wp-content/uploads/2025/12/Kirst-RI-finish-scaled-e1764689688175.jpg https://capetownswim.com/wp-content/uploads/2025/12/Kirst-RI-finish-scaled-e1764689688175.jpg https://capetownswim.com/wp-content/uploads/2025/12/Kirsty-RI-Roger.jpg https://capetownswim.com/swimmers-spotlight-meet-se7en/ 2026-01-06T09:37:00+00:00 https://capetownswim.com/wp-content/uploads/2026/01/se7en-e1767692114339.jpeg https://capetownswim.com/wp-content/uploads/2026/01/se7en-e1767692114339.jpeg https://capetownswim.com/swimmers-spotlight-meet-lauren/ 2026-02-03T12:00:31+00:00 https://capetownswim.com/wp-content/uploads/2026/02/Lauren-Pitman-scaled-e1770107091903.jpeg https://capetownswim.com/wp-content/uploads/2026/02/Lauren-Pitman-scaled-e1770107091903.jpeg https://capetownswim.com/distance-to-depth/ 2026-03-01T18:52:29+00:00 https://capetownswim.com/wp-content/uploads/2026/03/IMG-20240323-WA0005-scaled.jpg https://capetownswim.com/swimmers-spotlight-meet-simon/ 2026-03-03T10:49:36+00:00 https://capetownswim.com/wp-content/uploads/2026/03/Simon-Swimmers-Spotlight.jpg https://capetownswim.com/wp-content/uploads/2026/03/Simon-Swimmers-Spotlight.jpg https://capetownswim.com/swimmers-spotlight-meet-sean/ 2026-04-01T10:31:22+00:00 https://capetownswim.com/wp-content/uploads/2025/07/IMG-20220104-WA0007-e1774969638261.jpg https://capetownswim.com/wp-content/uploads/2025/07/IMG-20220104-WA0007-e1774969638261.jpg https://capetownswim.com/wp-content/uploads/2026/03/Sean-Twomey-3.jpg https://capetownswim.com/wp-content/uploads/2026/03/Sean-Twomey-2.jpg https://capetownswim.com/7-day-stretch-challenge/ 2026-04-17T10:47:13+00:00 https://capetownswim.com/wp-content/uploads/2026/04/Lat-stretch-with-foam-roller-edited.jpg https://capetownswim.com/wp-content/uploads/2026/04/Lat-stretch-with-foam-roller-edited.jpg https://capetownswim.com/swimmers-spotlight-meet-gary/ 2026-05-05T11:25:06+00:00 https://capetownswim.com/wp-content/uploads/2026/05/Gary-Swimmers-Spotlight-edited.jpg https://capetownswim.com/wp-content/uploads/2026/05/Gary-Swimmers-Spotlight-1-edited.jpg https://capetownswim.com/swimmers-spotlight-meet-amy/ 2026-06-02T10:38:38+00:00 https://capetownswim.com/wp-content/uploads/2026/06/Amy-Swimmers-Spotlight-1-e1780394538687.jpg https://capetownswim.com/wp-content/uploads/2026/06/Amy-Swimmers-Spotlight.jpg https://capetownswim.com/swimmers-spotlight-meet-calli/ 2026-08-13T14:51:43+00:00 https://capetownswim.com/wp-content/uploads/2026/08/Calli.jpg https://capetownswim.com/wp-content/uploads/2026/08/Screenshot_20260813_123619_Gallery.jpg