Robben Island Training – 3 Months Advanced Course



    This 3-Month advanced training course provides the essentials to help you optimally prepare for the Robben Island 7.4km Swim.

    What it includes

    • Robben Island Readiness Course including:
      • An Advanced Swim Training Plan.
      • 12 Modules of course content including articles, videos and downloadable PDF documents.
      • Strength & Conditioning program from a Biokineticist to boost your performance.
      • Nutrition and race fueling guidance from a Dietitian experienced in open water swimming.
      • Expert tips on cold adaptation, swim technique, injury prevention and more.
    • Weekly guided group ocean swims (2+ sessions per week). View the Member Page for the weekly swim schedule.
    • A branded swim cap for new members.

    Valid for 3 months from date of purchase.

    Training Fees

    3-Month Package: R2750

    Feel free to email us on if you have any questions.
    We look forward to helping you reach your Robben Island Swim goal!