Self-led Swim Training

Get the Framework for Success

If you’re training on your own, but would like a step-by-step plan to follow, we offer online programs and courses to help boost your confidence both in and out of the water.

Self-led swim training is a good option for you if:

  • You’re not based in Cape Town
  • You already have a swim group or coach that you work with
  • You would like to boost your knowledge and skills in your own time

Beginner Self-led Swim Training

If you’re new to open water and would like to learn more about the skills, techniques and fitness required to start your swim journey, have a look at our Beginner’s Guide to Open Water Swimming.

Beginner’s Guide to Open Water Swimming

Advanced Self-led Swim Training

Robben Island Swim

If this iconic 7.4km is on your bucket list, the Robben Island Readiness Guide includes everything you need to know for a successful crossing. Join at any time and follow along at your own pace (recommended training time is 12 weeks, but this can be adapted).

Robben Island Readiness Guide

6km+ Swims

If you’re training for a long-distance open water swim, we have periodised plans on Training Peaks ranging from 6-15km. Receive weekly swim distances, pool sets and strength programs straight to your inbox.

Training Peaks Plans

Take Your Training Into Your Own Hands

Take the uncertainty out of your training and choose your plan today.