SwimRun Training with Cape Town Swim

SwimRun combines two activities into one big adventure!

If you love running and swimming, and enjoy exploring the outdoors, this fast-growing sport might be just what you’ve been looking for to add some spice to your exercise routine.

Torpedo SwimRun

We are thrilled to partner with Torpedo SwimRun, who have been hosting this wildly cool race in Cape Town since 2016.

SwimRun events are held in beautiful locations in Cape Town and surrounds, and showcase routes along the spectacular coastline. Athletes traverse land and water, wearing their wetsuits and running shoes throughout to allow for smooth transitions.

Details about upcoming Torpedo SwimRun events can be found on their website: https://torpedoswimrun.com/

SwimRun Training

If you’ve entered for a SwimRun event or simply looking to have some fun, our group sessions are geared to get you comfortable in the ocean.

We offer regular ocean swims catering for swimmers from beginners to advanced. We also host SwimRun specific sessions which combine intervals of running and swimming.

Am I fit enough to join SwimRun Training?

We have several groups catering for different levels of experience.

  • Already have some experience? Join our Mile Swim Group
  • Just starting out open water swimming? Have a look at our next Intro Course on the Events Page
  • Looking for SwimRun specific sessions? Book your SwimRun Session on the Events Page

Or contact us to set up an individual session with one of our experienced coaches.

Contact Us

Email Maryse on info@capetownswim.com if you have any questions.

Let the adventure begin!