1:1 Swim Mentorship

Mentorship is a deeply supportive and personalised space designed specifically for courageous swimmers who are ready to move towards the life of their dreams.

Through one-on-one online guidance you’ll learn to recognise and amplify the power within you, and create real momentum towards building a life that feels like true success.

Who This is For

This is for the person who knows something needs to shift but isn’t sure where to start. You might be a swimmer looking to train smarter, someone feeling scattered across too many goals, or simply someone who’s ready to stop waiting and start moving. You don’t need to have it all figured out – you just need to be willing to show up honestly and do the work.

This mentorship is ideal for anyone who values autonomy, craves real support, and is ready to make changes that last.

How You’ll Benefit

Clarity on what truly matters to you — and why

A personalised, realistic framework you can sustain

Movement on goals that have felt stuck or overwhelming

Practical tools across training, nutrition, and mindset

The confidence that comes from actually doing, not just planning

Why This is Different

Most programs hand you a plan and wish you luck. This isn’t that.

Mentorship is built around you – your life, your goals, your obstacles. The integration of physical, nutrition, and mindset guidance means nothing is treated in isolation – because real change never happens in one lane. Weekly audio check-ins mean support doesn’t wait for a scheduled call; it meets you in the moment, when it actually counts. And rather than prescribing a fixed path, this mentorship gives you the tools to make decisions with confidence, so that long after our time together is over, you’re still moving forward – on your own terms.

There are two Mentorship options to choose from:

1:1 Streamline : 4-Week Intensive

Your life, streamlined. 

Four weeks of focused, personalised mentorship to cut the noise, find your why, and move forward with intention — built entirely around you.

1:1 Deep Dive : 3-Month Experience

Your life, reimagined.

Twelve weeks of focused, personalised mentorship to go deeper into your goals, your potential, and the changes that will last – built entirely around you.

More About Your Mentor

Hi, I’m Maryse!

I am passionate about helping people recognise the power within to reach their wellness and sporting goals.

Drawing from my 15 years in sports science and healthcare, my own swimming experience as well as guiding hundreds of open water swimmers, I’ve developed holistic training experiences that meet you where you are, and help expand you into the next version of yourself.

Let’s take the first step

Begin as you are, begin today.

I can’t wait to see you rise to your power.

Apply for Mentorship:

Due to the intimate nature of mentorship, it’s important to establish if we’re a good fit for each other before we dive in.

Please complete the form below and I’ll connect with you about the next steps.

Name *

First

Last

Email *

Contact Number *

Current Age *

Please provide a brief overview of your health & exercise background, current challenges and what you'd like to work towards. *

What would you like to gain from your mentorship experience? *

Why would you specifically like to work with me as your mentor? *

Which mentorship option are you interested in?

• Streamline – 4 Week Intensive
• Deep Dive – 3 Month Experience (Pay in full)
• Deep Dive – 3 Month Experience (Monthly instalments)

Which of the below phrases resonate with you? (You can select more than one)

• I believe we are born with set abilities/patterns that rarely change.
• I believe I am responsible for creating my own happiness.
• I believe that we are physical beings and I base my decisions only on scientific evidence.
• I believe in something more than the physical / what the eye can see.

Do you have any medical conditions or injuries? If yes, please list below. *

Have you experienced any of the following signs or symptoms listed below? *

• Yes
• No

– Pain or discomfort in the chest, neck, jaw or arms, – Shortness of breath at rest or with mild exertion, – Unusual fatigue with usual activities, – Dizziness or fainting, – Difficulty breathing when lying down or sleeping, – Swelling of the ankles, – Heart palpitations, – Leg pain while walking which gets worse going uphill or climbing stairs, – Known heart murmur?

Please provide your next of kin name and contact number *

Any other information that you would like to provide?

Indemnity Form *

• I accept the Terms & Conditions

Storage of information: By completing this form, you consent to having your information stored on a secure online platform (WordPress, Google Docs and/or Dropbox). Your information will not be shared with any 3rd party without your permission. Once payment is complete, you accept that no refunds or credits will be permitted. If you’ve signed up for the monthly payment plan, you confirm that you commit to completing three instalments on a monthly basis in advance. By completing this form, you declare that the information provided in this form is true to the best of your knowledge and that you are participating in this activity voluntarily. Furthermore, you accept the risks involved in taking part in physical activity and/or altering areas of your lifestyle, and will not hold Cape Town Open Water Swim Co. or any associated parties liable for any injuries, damages or loss of personal property or life which may arise from participation in the program or related or unrelated events.

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